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X-WR-CALDESC:Waukon, Iowa
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SUMMARY:Walk with Ease – Waukon
DESCRIPTION:Kick Off the New Year with a Healthy Goal!\nWalk With Ease is Coming to Waukon! 🌟\nNortheast Iowa Area Agency on Aging (NEI3A) is excited to bring the Arthritis Foundation’s Walk With Ease Program to the Waukon community!\nThis 8-week, evidence-based program is designed to help older adults reduce arthritis pain, build strength, increase mobility, and improve overall health—all in a supportive, motivating environment.\n📍 Location: Waukon Wellness Center\n1220 3rd Ave. NW, Waukon, IA 52172\n📅 Dates: Mondays & Thursdays\nFebruary 2 – April 2\n⏰ Time: 2:00–3:00 p.m.\nWalk With Ease is more than a walking class—it includes guided walks, gentle stretching, strengthening exercises, health education, and tools to help you make physical activity part of everyday life.\n✨ Benefits include:\n• Reduced arthritis-related pain and stiffness\n• Improved balance, strength, and walking pace\n• Greater confidence in being physically active\n• Enhanced overall physical and mental well-being\n💲 Cost: Voluntary contribution of $25 for adults age 60+\n🎓 Scholarships available\n📘 Participants receive a Walk With Ease guidebook and personalized support.\n🗓 Registration deadline: January 16, 2026\n📞 To register: Contact Hallie Evans at 563-277-6014 or hevans@nei3a.org\nTake the first step toward better health—join Walk With Ease this winter in Waukon! ❄️👟\n
URL:https://www.cityofwaukon.com/events/walk-with-ease-waukon
LOCATION:1220 3rd Ave. NW Waukon, IA 52172
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